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Fitness Training with The FitStop Elementary

April 5 @ 3:30 pm - 4:30 pm

$15 – $50
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The FitStop Youth Elementary program is a wonderful program where kids will get to experience and learn a variety of activities. These activities will include yoga along with indoor climbing wall, cross training, ninja course, and dance fitness. Children will rotate weekly between activities.

 The Crag Climbing Wall– Kids will learn the basis of climbing techniques as well as learning how to safely climb in an indoor environment. Along with climbing, they will learn how to tie into harnesses and climb on rope, climbing technique, equipment, safety, problem solving, trust, teamwork, strength and endurance, along with so much more.

Cross training– A strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

Yoga- build strength, flexibility, confidence, and learn breathing techniques for calming meditation.

Ninja course– with the weather is cooling down we will be working indoor. Building skills, safety, and technique.

Week 1

Monday

3:30-4:30

Climbing Wall

 

Week 2

Monday

3:30-4:30

Cross Training

 

Week 3

Monday

3:30-4:30

Ninja Course Training

 

Week 4

Monday

3:30-4:30

Yoga

Week 1

Monday
April 5th
3:30-4:30pm

Climbing Wall

Week 2

Monday
April 12th
3:30-4:30pm

Cross Training

Week 3

Monday
April 19th
3:30-4:30pm

Ninja Techniques

Week 4

Monday
April 26th
3:30-4:30pm

Yoga

Details

Date:
April 5
Time:
3:30 pm - 4:30 pm
Cost:
$15 – $50
Event Categories:
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Organizer

Youth Sports Alliance Programs
Phone:
831.254.6011
Email:
heather@ysaparkcity.org

Venue

FitStop Health Club in Heber
345 W 600 S #200
Heber City, UT 84032 United States
+ Google Map
Phone:
(435) 654 2131
View Venue Website

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