The FitStop Youth Middle schooler program is a wonderful program where kids will get to experience and learn a variety of activities. These activities will include yoga along with indoor climbing wall, cross training, ninja course, and dance fitness. Children will rotate weekly between activities.

 The Crag Climbing Wall– Kids will learn the basis of climbing techniques as well as learning how to safely climb in an indoor environment. Along with climbing, they will learn how to tie into harnesses and climb on rope, climbing technique, equipment, safety, problem solving, trust, teamwork, strength and endurance, along with so much more.

Cross training– A strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

Dance fitness– Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness.

Ninja course– with the weather is cooling down we will be working indoor. Building skills, safety, and technique.

Week 1

Monday
Feb 1^st
3:30-4:30pm

Cross Training

Week 2

Monday

Feb 8^th

3:30-4:30pm

Dance Fitness

Week 3

Monday
Feb 15^th
3:30-4:30pm

Ninja Course Training

Week 4

Monday
Feb 21^st
3:30-4:30pm

Yoga/Climbing Wall