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Fitness Training, Climbing and Ninja Course with Fit Stop For Elementary Students
November 9, 2020 @ 3:30 pm - 4:30 pm$15 – $50
The FitStop Youth Elementary program is a wonderful program where kids will experience and learn a variety of activities. These Activities will include yoga along with indoor climbing, cross training, ninja course, and dance fitness. Children will rotate weekly between activities.
The Crag Climbing Wall- Kids will learn the basics of climbing techniques as well as learning how to safely climb in a indoor environment. Along with climbing, they learn how to tie into harnesses & climb on a rope, climbing technique, equipment safety, problem solving, trust, teamwork, strength & endurance, & so much more
Cross training- A strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.
Dance fitness- Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness.
Ninja course- with the weather is cooling down we will be working indoor. Building skills, safety, and technique.
Ninja Course Training